Knowledge Base

Have you ever tried to quit a bad habit? Or have you ever struggled to make a good one stick? In 'Atomic Habits', James Clear shares an effective framework for forming habits that last. Say goodbye to those missed New Year resolutions.

A while ago, I took on a ‘Walk 100 kilometres in 24 hours’ challenge. Yes, you've read it right. Walking 100km in 24h. No sleep. No breaks. And it taught me an important rule.